Ways to protect yourself from mobile radiation

As mobile is an important part of our daily lives, its use is increasing day by day. Many people may not know that a person unlocks their mobile phone 50 to 100 times a day. Our hands go towards the mobile phone for some reason or another. For many, we find peace by showing them the mobile phone in our hands.

But you may not even realize how harmful it is to use this mobile all the time. The harmful radiation of mobile phones causes serious harmful effects on our body. But many of you ignore this health problem. Despite this problem, the use of mobile phones has not decreased, rather people’s attraction towards mobile phones is increasing day by day.

What is mobile radiation?

Mobile phones basically emit electromagnetic radiation. This is a clear signal sent through radio waves. When we talk on a mobile phone, the transmitter in the mobile device receives the sound coming from our mouth and encodes it into a continuous sine wave.

Experts say that excessive use of mobile increases the level of radiation. Which can cause serious health problems. Therefore, the issue of mobile radiation is not something to be taken lightly. So let us know in detail the ways to avoid mobile radiation from the following part.

Ways to protect yourself from mobile radiation

From the time we wake up in the morning to the time we go to bed at night, we always have our mobile phones with us. Because through mobile phones, we can now bring the whole world to our fingertips. A study has shown that the radiation emitted from mobile phones causes serious damage to our body.

This harmful radiation is mainly emitted during a call, that is, when the other party rings. Which is a very serious threat to our body. So let us know the ways to avoid the harm of mobile radiation.

Keep yourself away from the phone.

This radiation from mobile phones is quite dangerous. And of course, to avoid this terrible thing, you must first keep yourself away from the phone. In this case, it is absolutely not advisable to talk with the phone to your ear.

And if you talk using headphones or speakers, the possibility of radiation damage can be largely avoided. Also, do not keep the mobile phone under the pillow while sleeping. It should be kept a few feet away. And try to switch off the phone when you are done.

Limit mobile phone usage.

It is never right to use mobile phones more than necessary. It is very important for you to be aware of this. Excessive use of mobile phones can lead to various physical and mental problems.

Also, excessive use of mobile phones has been linked to radiation. And for this reason, do not use mobile phones unless necessary. Limit your phone usage. Use mobile phones only when necessary.

Do not use your mobile phone repeatedly to check texts, receive calls or do other tasks. If you want, you can do texting tasks by voice if it is convenient for you. This will not only limit the use of your mobile phone, but will also protect you from radiation to some extent.

No mobile use in confined spaces

Do not use mobile phones in enclosed spaces or in any other enclosed environment. They emit radiation. Mobile phones also emit radiation when they are in motion.

Do not use your mobile phone when the battery is low.

It is common to have no network or very low network. Very weak network or dropped calls are very common. It is better not to talk on mobile phone in such conditions or with weak network.

In this case, you will have to complete the work through text messages or voice messages. Again, never use a mobile phone with a low battery. Even if the battery of a mobile phone is low, it still emits high levels of radiation.

Especially when the battery is 15% or less, mobile phones emit high levels of radiation. So, unless there is a very urgent problem, do not use the phone in this condition.

Turn off various services

Smartphones have various services such as Bluetooth, WiFi, GPS, internet connection, etc. Turn them off when not needed because their radiation can cause physical harm in the long run.

Along with this, your personal information can automatically be transferred to the technology mafia, which can have very scary consequences.

Low quality handset

Currently, there are many low-quality handsets available in the market. Using these handsets also emits dangerous radiation from the mobile. Therefore, before buying a low-quality phone, you need to check the radiation level.

Scheduling

It is important for us to be aware of the use of mobile phones. Because using mobile phones all the time is not right at all. You should set a specific time of the day. Because excessive use of mobile phones is responsible for radiation.

No phone during sleep

Many of us sleep with our mobile phones near our heads. Keeping your phone near your head can have a negative impact on the amount and depth of sleep we get.

Also, make it a habit to set your alarm on your watch, not your mobile phone. And of course, keep your mobile phone in the kitchen and away from the stove or at some other distance while sleeping.

WiFi router

Are you keeping a WiFi router in your bedroom? Even if you do, you should move it to another place right now. Because it emits a lot of radiation. And of course, turn off the router at 11 pm.

Keep away from children and pregnant women.

To protect your children’s delicate bodies from the harmful effects of mobile phone radiation, you must keep them away from mobile phones. Children easily forget everything when they get their hands on a smart phone.

This is often what adults do to avoid their teasing. But remember that temporary pleasure can be detrimental to the future. So try to keep it away from children as much as possible.

Pregnant women should be advised to avoid excessive internet use or prolonged phone use. Pregnant women and any patient with weakened immune systems are more susceptible to radiation exposure. They should not use mobile phones for more than a very limited and prescribed period of time.

What rules should be followed to use mobile phones safely?

Although mobile phones are a necessary accessory, there are certain rules that must be followed when using mobile phones. For example, children should not be allowed to use mobile devices unnecessarily. Ensure that mobile phones are charged properly.

In this case, use the phone’s original charger. It is absolutely not advisable to talk on the phone while charging.

At what distance is it safe to keep a mobile screen?

There is no exact calculation for this. You will understand for yourself how close the mobile phone light starts to irritate your eyes. However, as a normal human vision, objects about 25 cm away from the eye are seen most clearly, but this may vary from person to person.

This calculation of distance is not that important. Rather, one should try to use as little as possible, no matter what the distance.

Harmful effects of mobile radiation

Health concerns about mobile phone use When RF radiation is high enough, it has a ‘thermal’ effect, meaning it raises body temperature. There are concerns that even low levels of RF radiation emitted by mobile phones can cause health problems such as headaches or brain tumors.

We have already discussed in detail about ways to protect yourself from mobile radiation. If you have read this post of ours carefully, then by now you may have come to know the ways to protect yourself from mobile radiation.