When to eat eggs, why to eat eggs?

Eggs are an ideal food for everyone. Eating nutritious eggs regularly will give you many benefits. Eggs are a very well-known nutritious food, the benefits of eating eggs are many . Eating eggs according to the rules can give you many benefits . To get physical benefits from eggs , you have to live a healthy life .

When to eat eggs – Eating eggs according to the rules has many benefits . You should eat a boiled egg on an empty stomach after waking up in the morning . Drinking a boiled egg and a glass of water on an empty stomach in the morning can keep you active all day long . The biggest advantage of eggs is that it helps in weight loss . Eggs do not allow bad fat to accumulate in the body . About 3 pounds of weight is lost in a month . It should be noted that eggs are not overcooked . Most nutritionists advise against eating fried eggs . Because – The saturated fat in the oil or butter in which eggs are fried can increase cholesterol levels . Fried eggs produce fat in the body . So those who want to stay away from fat should avoid fried eggs .

Eggs provide a lot of calories to the body from other foods . Eating one boiled egg every night before going to bed plays a role in building muscle in the body . Do not sprinkle raw salt on eggs . Raw eggs or lightly cooked eggs are more nutritious . Check the eggs before cooking to see if they are good . Never buy eggs that are broken or cracked – because even a slight crack can contain dust or germs .

Why eat eggs ?

1) Now most doctors are recommending eggs in the list of healthy foods . They say that every child and woman ‘s body needs about 50 grams of protein per day . About 60 – 70 grams of protein is available from one egg . Therefore , eggs act as a supplement in the intellectual development of the child . In pregnant women , it reduces the chances of having a premature baby . Eating one egg every day does not pose any risk to the heart or blood circulation of the body , eating one egg every day is beneficial for health . Eggs contain iron , zinc , phosphorus . Zinc increases the body’s immune system or resistance to disease . And phosphorus strengthens bones and teeth . Eggs contain vitamin A, which improves our eyesight .

2) Eggs contain a lot of protein , vitamins A , D , B and B – 12 . Eggs contain carotenoids , lutein and zeaxanthin , which reduce the risk of macular degeneration , an eye disease that affects us in old age . Those who suffer from night blindness and have trouble seeing clearly can eat a boiled egg every morning and drink honey . Vitamin B complex is found in eggs – which is very beneficial for our teeth , hair , skin and eyes . Many people have rough hair and skin , including signs of aging . The sulfur in eggs improves the quality of nails and hair like magic. Therefore , it is advisable to eat eggs regularly . Apart from this , applying egg white to hair and skin also plays a very effective role in cleansing the skin , including rough hair . Eating 6 eggs regularly a week can prevent about 44 % of breast cancer. One egg reduces the risk of breast cancer by 18% . It reduces the risk of breast cancer by increasing the secretion of estrogen hormone in the body .

3) Protein builds our body . We get a lot of protein from our other foods – often two to three times more than the daily requirement for the body . Excess protein can stress the kidneys. Therefore , eggs are an important source of protein . Eggs can quickly produce protein in the body . Eggs are one of the foods that are naturally rich in most nutrients . There is no reason to be afraid of eating too many eggs . One – even two eggs a day is good for health .

4) A new study has found that eggs do not increase cholesterol . Only a quarter of eggs are saturated , which can cause blood clots in the body . This saturated fat increases the level of cholesterol in the body . If you think about the problem of cholesterol , then eggs are not a cause of harm there . Because – British doctors say – although eggs contain some cholesterol , the other harmful fatty substances that we eat with them do not harm the cholesterol in the blood as much as the cholesterol in the egg . Eggs produce red blood cells in the blood . Eggs do not allow blood to clot in the heart . They also greatly reduce the chances of stroke or heart attack .

5) Eggs are very beneficial for heart patients . Eating eggs regularly keeps the blood circulation of the heart at the right level . Apart from this , it removes various dangers including heart attack . Many people have dead nails and broken nails . Applying egg white on dead or broken nails heals the nails . Eggs remove the black spots between the nails and the skin on the fingers . Many girls experience excessive pain and bleeding in the stomach during menstruation . Along with this , anemia can occur . Eggs give very good results for them .

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